Studies Show Vaping and Smoking Cause Similar Fitness and Health Decline
New studies have highlighted the disturbing health effects of vaping, finding that e-cigarettes and traditional cigarettes can cause comparable negative impacts on physical performance. Research suggests that both vaping and smoking diminish exercise ability, leading to reduced fitness levels and increased symptoms like shortness of breath and leg fatigue. Specifically, studies have shown that vapers and smokers face similar declines in exercise capacity. One UK study found that individuals aged 18 to 30 years old using either substance experienced a 15% drop in fitness, alongside worsened exercise capacity and issues with heart-lung health. Furthermore, new research points to potential downsides for blood vessels, contrasting with the initial marketing of vaping as a safer alternative.
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