Experts Advise Cutting Ultra-Processed Foods for Better Gut and Heart Health
Multiple dietitians emphasize the critical need to reduce consumption of specific ultra-processed foods (UPFs) due to their potential link to poor gut health, increased heart disease risk, and higher rates of certain cancers. While most experts advocate for a whole-foods approach, some sources suggest that labeling all UPFs as detrimental may be misleading, noting that certain 'demonized' junk foods might still play a role in weight management.
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